Honey Water Benefits: The Original Energy Drink That Ancient Olympians Knew Would Fuel Your Day
The $120 billion sports and energy drink industry has convinced consumers that hydration requires lab-engineered electrolyte formulas and synthetic caffeine derivatives. Yet “eating honey became a fad, and honey was sought in great quantities to give energy to athletes” (Four String Farm) in ancient Greece—2,700 years before Red Bull and Gatorade. When Olympic champions in…
