Honey Water in the Morning: What Actually Happens to Your Body

Honey Water in the Morning: What Actually Happens to Your Body

ByPFG Team

There’s something almost embarrassingly simple about honey water in the morning. It’s warm water, a spoonful of raw organic honey, and you’re done. And yet, once you start doing it every morning, you wonder how something so simple could have such a big effect on your well being.    That’s because simple doesn’t mean basic,…

Honey Water Benefits: The Original Energy Drink That Ancient Olympians Knew Would Fuel Your Day

Honey Water Benefits: The Original Energy Drink That Ancient Olympians Knew Would Fuel Your Day

ByPFG Team

The $120 billion sports and energy drink industry has convinced consumers that hydration requires lab-engineered electrolyte formulas and synthetic caffeine derivatives. Yet “eating honey became a fad, and honey was sought in great quantities to give energy to athletes” (Four String Farm) in ancient Greece—2,700 years before Red Bull and Gatorade. When Olympic champions in…