Why Your Perimenopause Nutrition Needs Are Different (And What to Eat About It)
If you’re in your late 30s or 40s and suddenly your usual diet isn’t cutting it anymore, you’re not imagining things. Your body is changing, and what worked at 30 might be working against you now. During perimenopause, your estrogen levels start their decline, and this hormone does way more than regulate your cycle. It…