Author: PFG Team (PFG Team)

Most women eating clean still deal with brutal PMS. That’s not random. The diet advice you’re following was designed for men. Not women with fluctuating hormone levels. Men’s bodies operate on a 24-hour cycle. Women’s bodies follow a roughly 28-day hormonal rhythm. Yet nearly all nutritional guidelines ignore this difference. The Male Default Problem Until...

The funding landscape for food startups has shifted dramatically. While venture capital poured billions into food and beverage companies just a few years ago, investors are now taking a more cautious approach. They want proof of profitability before writing checks, which creates a frustrating catch-22 for founders: you need money to build your product, but...

Your grandmother was onto something when she insisted on eating fresh tomatoes only in summer and root vegetables come fall. Sure it seemed like it was just a tradition, or even superstition, but one that science is now beginning to validate. Recently uncovered evidence suggests that eating the fruits of seasons supports the body’s innate...

Chronic inflammation is linked to heart disease, diabetes, arthritis, and over 80 autoimmune conditions, yet most people fail at anti-inflammatory eating within weeks, though not because they lack the knowledge since you  can find countless articles explaining which foods fight inflammation. The real problem is execution. And, as someone who rebuilt my health after cancer...

Oregon’s pioneering neurodivergent middle school highlights why belonging — not compliance — is the foundation of learning PORTLAND, Ore., [Feb 18, 2026] — In recognition of Neurodiversity Celebration Week (March 17–23), Bridges Middle School is stepping forward as a leading voice in inclusive education, reminding families, educators, and policymakers that neurodivergent students need schools designed...

We are currently in the middle of neurodiversity week, and as such, it and similar terms like neurodivergence are being used across several media, some talking about the importance of inclusion, others explaining why some kids take 3 hours to finish homework. In that sea of technical to educational information, it gets to a point...